Break through your marathon ceiling.
The 10-Week Marathon Accelerator (Intermediate) is for runners who know they have more in the tank and are ready to prove it. This plan is built around targeted quality work and smart periodisation to deliver a meaningful PB on race day.
Program Structure:
4–5 runs per week — purposeful volume with race-specific quality
3:1 periodisation — 3 weeks of progressive overload followed by a recovery week to absorb your fitness gains
1–2 smaller key sessions per week — marathon-pace and threshold efforts to sharpen your race fitness and build confidence at goal pace
Designed by national champion coaches Nick & Tom Moulai, this accelerator is the structured step-up your marathon training has been missing.
Same distance. Faster time. Let's build it.