You've run a marathon. Now let's make the next one faster.
The 10-Week Marathon Accelerator (Beginner) is for runners who have marathon experience and are ready to start chipping away at their time. This plan bridges the gap between completing a marathon and genuinely racing one.
Program Structure:
3–4 runs per week — focused and progressive without overwhelming your schedule
3:1 periodisation — 3 weeks of progressive overload followed by a recovery week to absorb your gains
1–2 smaller key sessions per week — targeted efforts to start building marathon-specific speed and efficiency
Designed by national champion coaches Nick & Tom Moulai, this accelerator gives you a clear, structured path to a faster marathon without burning out.
Your next marathon PB starts with these 10 weeks.