Boston Training Plan

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Boston Training Plan

Author

Terri Biloski

All plans by this Coach

Length

17 Weeks

Typical Week

7 Run

Longest Workout

22.99 miles

Plan Specs

running marathon advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This plan is 21 week and included one on one (in person or online) coaching. Please be sure to call or email coach Terri at 519-636-6228 or runforyourlifecanada@rogers.com.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit http://www.hscevents.ca/10daysatthefair

Find me on Strava at https://www.strava.com/athletes/6244560

Sample Day 1

6.84mi

Distance - 5 to 7 miles

Sample Day 2

9.94mi
Tempo

Tempo - 7 to 10 miles total, 1 x 5,000m at marathon tempo

Sample Day 3

6.21mi

Distance - 3 to 6 miles

Sample Day 4

9.94mi
Tempo

Tempo - 7 to 10 miles total, 5 x 1,000m at marathon tempo, 3:30 minutes recovery

Sample Day 5

6.21mi

Distance - 3 to 6 miles

Sample Day 6

4.97mi
Rest

Rest Day - 0 to 5 miles

Sample Day 7

11.81mi
Medium Long Run

MLR 8 to 12 miles, easy steady paced

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