Who This Plan is Best For
This 20-week marathon training plan is designed specifically for beginner runners who are taking on the exciting challenge of completing their first marathon. It is ideal for athletes who:
• Are currently running or jogging 2-3 times per week and can comfortably complete a 3-mile run.
• Have limited or no experience with structured training but are ready to commit to a progressive plan.
• Want a clear, easy-to-follow roadmap to help them build fitness, confidence, and endurance to cross the marathon finish line.
Whether your goal is simply to finish the race or to complete it feeling strong, this plan will guide you every step of the way.
What to Expect
• Gradual Progression: This plan starts with manageable mileage and gradually increases weekly distance and intensity to help you safely and effectively build endurance while minimizing injury risk.
• Clear Guidance: Workouts are designed to be simple and easy to understand, with a focus on building aerobic fitness through a mix of run/walk intervals, steady-state runs, and weekly long runs.
• Self-Guided Plan: This is a self-paced program with detailed instructions for each workout. It includes guidance on pacing, effort levels, and rest days to keep you on track. Direct communication with a coach is not included, but the plan provides everything you need to succeed independently.
Required Equipment
To get started with this plan, you’ll need:
• A GPS watch or running app to track distance and time.
• Comfortable, properly fitted running shoes that support your biomechanics.
• Access to safe running routes such as sidewalks, trails, or parks.
• Basic hydration gear (handheld bottle or hydration belt) for longer runs as the plan progresses.
You're putting in the work, but something isn't clicking - same pace, a nagging injury, or a plan that doesn't fit your life. I build training around you: your fitness, your schedule, your goals. I'm Bryce Beckstrand - 15 years racing everything from 5Ks to a full Ironman, still racing, and I never ask you to do something I'm not doing too. Three Peaks Endurance: custom 1-on-1 coaching from $250/mo, ready-made structured plans from $49.