Marathon Plan (standard)

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Marathon Plan (standard)

Author

Terri Biloski

All plans by this Coach

Length

19 Weeks

Typical Week

5 Run

Longest Workout

19.88 miles

Plan Specs

running marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Terri Biloski

Run For Your Life

My name is Terri Biloski, I run for the Huntington Society of Canada (HSC) and coach for my love of the sport.

For more information about my cause and/or to support our fundraising efforts Visit http://www.hscevents.ca/10daysatthefair

Find me on Strava at https://www.strava.com/athletes/6244560

Sample Day 1

3.73mi
Steady

Sample Day 2

3.73mi
Easy

Sample Day 3

6.21mi
Tempo

10km run with 6km at Tempo pace

A tempo run is a faster-paced workout also known as a lactate-threshold, LT, or threshold run. Tempo pace is often described as "comfortably hard." Tempo running improves a crucial physiological variable for running success: our metabolic fitness.

Sample Day 4

3.73mi
Easy

Sample Day 6

6.21mi
Long Run

Sample Day 8

3.73mi
Steady

Sample Day 9

3.73mi
Easy

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