Marathon Plan (standard)

Training Load By Week
Training Load By Week
Sample Day 1
3.73mi
Steady

Sample Day 2
3.73mi
Easy

Sample Day 3
6.21mi
Tempo

10km run with 6km at Tempo pace

A tempo run is a faster-paced workout also known as a lactate-threshold, LT, or threshold run. Tempo pace is often described as "comfortably hard." Tempo running improves a crucial physiological variable for running success: our metabolic fitness.

Sample Day 4
3.73mi
Easy

Sample Day 6
6.21mi
Long Run

Sample Day 8
3.73mi
Steady

Sample Day 9
3.73mi
Easy

Terri Biloski
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Run For Your Life

Have you dreamed of running a Marathon or improve your race times?   
Do you wish you could run effortlessly or just for the love of it?