Are you a masters athlete ready to break 2:45 in your next marathon? This newly enhanced and fully structured training plan is designed specifically for masters runners aiming to run inside 2 hours 45 in mile format. Ideal if you’ve previously run close to this mark or have a recent half marathon time between 1:17-1:20.

This is not just another generic plan. It’s built using proven methods from over 14 years of coaching and working with masters athletes. As an older athlete myself I ran a 2:08 marathon best 2-weeks shy of my 39th birthday showing that getting older is not a sign you need to slow down or take a step back from running. Each week is packed with tips to help you train more intelligently as an older runner, workouts, and insights from myself, to give you all the tools and structure you need to succeed and enjoy the journey! Plus strength training with video tutorials.

My masters training ideas fall in line with my own experience as an older athlete and whilst AI is a powerful tool, it hasn't physically experienced what it is like to run a 5km on the red line or that feeling at 35km in the marathon when everything hurts! That's where I can help you.

Key Features:
Designed specifically for masters runners being honest with what changes as you get older.
Structured Workouts delivered straight to your compatible GPS watch.
Progressive Training Blocks split into Base, Transition, Race-Specific, and Taper phases with additional recovery during the plan.
Marathon-Specific Strength Training with video examples to support your performance and reduce injury risk.
Integrated Fuelling Advice, including recommended gels for each long run.
Bonus Downloads: A detailed user guide, injury prevention tips, and a 12-page PDF race nutrition & guide.
Access to JM Run Club, packed with training resources and exclusive insights.

Who’s It For?
This plan is for masters runners who can comfortably run up to 13-miles by week one. If you're not quite there yet, build your base before starting. The recurring theme throughout the plan is training smarter, not simply harder.

We can adjust the structure of your week accordingly for you, so just ask. For example accommodating a Sunday long run. Email us at run@jmcoaching.co.uk for details or to make changes.

As an older athlete we keep in touch with faster pace work to manage physiological changes. We adapt the plan to add additional recovery and share advice on injury prevention and durability.

Built by an Professional 2:08 Marathoner
I’m Jonny Mellor international distance runner with a PB of 2:08:45 (marathon) and 61:59 (half marathon), and coach to runners of various abilities across the world. Since founding JM Coaching in 2013, I’ve helped runners smash goals from first-time finishes to international age-group selections. I've had a career spanning over 20 years at the highest level running some of my fastest times in my later years.

When you purchase this plan, you're not only investing in your performance, you’re also helping support my own journey as a professional athlete competing on the world stage.

Don’t Just Take My Word for It:
Check out what other runners have said about my coaching at www.jmcoaching.co.uk/testimonials or search JM Coaching on Google for more reviews.