Your best marathon in 20 weeks

Author

Filip Rigole

All plans by this Coach

Length

20 Weeks

Typical Week

1 Other, 3 Run, 1 Strength

Longest Workout

21.13 miles

Plan Specs

running marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

This plan is specially designed for athletes looking for a personal best on the marathon.
It also contains core stability and strength exercises as injury prevention.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Filip Rigole

Endurance Peak Coaching

Lactate threshold testing for swim, bike and run / Swim video analysis / Running form
Running a SwimSquad based on SwimSmooth philosophy (3 sessions/week)
We do offer personal one-on-one coaching as well as trainingplans.

Trainingplans are customized based on your needs and event.

Back to Plan Details

Sample Day 1

8.08mi
Endurance Run - 13km

In an endurance run, you should always stay in zone2. Refer to setting the zone's to know what zone2 should be for you.

Sample Day 3

6.21mi
Aerobic Capacity Interval - 10km

3 km warming up in zone1
5 x 200m in zone 5b with R20"
800m easy jogging in zone1
3 x 400m in zone5b with R30"
3 km easy cooling down in zone1

Sample Day 5

6.21mi
Endurance Run - 10 km

in zone2

Sample Day 8

9.32mi
Endurance Run - 15 km

in zone2

Sample Day 10

6.84mi
Aerobic Capacity interval - 11 km

3 km easy warming up in zone1
10' running technique drills
400m easy jogging in zone1
2 x 200m in zone5b R20"
2 x 400m in zone5b R30"
1 x 600m in zone5b R40"
1 x 800m in zone5b R50"
1 x 1000m in zone5b
4 km easy cooling down in zone1

Sample Day 12

8.08mi
Endurance Run - 13 km

in zone2

Sample Day 16

7.46mi
Easy Run - 12 km

in zone2

Your best marathon in 20 weeks

$49.99 - Buy Now