This plan is specially designed for athletes looking for a personal best on the marathon.
It also contains core stability and strength exercises as injury prevention.
Lactate threshold testing for swim, bike and run / Swim video analysis / Running form
Running a SwimSquad based on SwimSmooth philosophy (3 sessions/week)
We do offer personal one-on-one coaching as well as trainingplans.
Trainingplans are customized based on your needs and event.