Your best marathon in 20 weeks

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Your best marathon in 20 weeks


Filip Rigole

All plans by this Coach


20 Weeks

Typical Week

1 Other, 3 Run, 1 Strength

Longest Workout

21.13 miles

Plan Specs

running marathon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.


This plan is specially designed for athletes looking for a personal best on the marathon.
It also contains core stability and strength exercises as injury prevention.


Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Filip Rigole

Endurance Peak Coaching

Lactate threshold testing for swim, bike and run / Swim video analysis / Running form
Running a SwimSquad based on SwimSmooth philosophy (3 sessions/week)
We do offer personal one-on-one coaching as well as trainingplans.

Trainingplans are customized based on your needs and event.

Sample Day 1

Endurance Run - 13km

In an endurance run, you should always stay in zone2. Refer to setting the zone's to know what zone2 should be for you.

Sample Day 3

Aerobic Capacity Interval - 10km

3 km warming up in zone1
5 x 200m in zone 5b with R20"
800m easy jogging in zone1
3 x 400m in zone5b with R30"
3 km easy cooling down in zone1

Sample Day 5

Endurance Run - 10 km

in zone2

Sample Day 8

Endurance Run - 15 km

in zone2

Sample Day 10

Aerobic Capacity interval - 11 km

3 km easy warming up in zone1
10' running technique drills
400m easy jogging in zone1
2 x 200m in zone5b R20"
2 x 400m in zone5b R30"
1 x 600m in zone5b R40"
1 x 800m in zone5b R50"
1 x 1000m in zone5b
4 km easy cooling down in zone1

Sample Day 12

Endurance Run - 13 km

in zone2

Sample Day 16

Easy Run - 12 km

in zone2

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