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Your best marathon in 20 weeks


Filip Rigole

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20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan is specially designed for athletes looking for a personal best on the marathon.
It also contains core stability and strength exercises as injury prevention.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
33mi 21mi
Strength x1
—— ——
Workouts Per Week Weekly Average Longest Workout
33mi 21mi
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Filip Rigole

Endurance Peak Coaching

Lactate threshold testing for swim, bike and run / Swim video analysis / Running form
Running a SwimSquad based on SwimSmooth philosophy (3 sessions/week)
We do offer personal one-on-one coaching as well as trainingplans.

Trainingplans are customized based on your needs and event.

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