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Maraton 16 semanas (Objetivo sub 3h30)

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Maraton 16 semanas (Objetivo sub 3h30)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jaime Vigaray

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de Maraton para terminarlo entre 3:25-3:29 .

Para lograr el objetivo debemos antes haber completado alguna de las siguientes distancias en los tiempos que se indican:
5km en 20 minutos
10 km en 42 minutos
Media Maraton en 1h33 minutos

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:26:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
Run
03:26:00 02:00:00

Training Load By Week


This plan works best with the following fitness devices:

Jaime Vigaray

www.jaimevigaray.com

Full-time coach , 20+ years experience.
Coaching services are fully personalized , sent on a weekly basis.
Training method is adapted to athlete┬┤s real life , level and targets .
Communication with athlete is paramount so I can always be aware of their status (TP, messenger, email...).
Post exercise analysis.
Specific Strength Training program can also be provided.
Nutrition and gear advice available.
Swim video analisis.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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