Sub-4 Hour - 16 Week Marathon Training Plan (Intermediate - Competitive)

Designed for runners with their sights set on breaking the 4-hour marathon barrier. This plan is built for those already running consistently 4–5 times a week at around 30–40km per week, ready to take the next step in structured, race-specific training.

What's included:

- 5 runs per week with x 2 workout run sessions, plus optional cross-training and strength sessions
- Workouts sync directly to your watch — no manual entry, just run to the numbers
- Race-day plan — pacing strategy, taper guidance, and execution plan for the marathon itself
- Nutrition advice to support training load and race-day fueling
- Unlimited email support throughout the program
- Program has already has had proven results