I am a coach for adidas and have coached over 100 athletes to PB's, so if you're looking to train productively and give yourself the best chance of a good race, then this plan is for you.
Ideally suited for runners targeting a time between 2:45 - 4:00
All workouts are built. With detailed descriptions.
Great variety every week.
Feel free to reach out if you need to contact me.
You put in the work and I've got you!
Onwards and Upwards,
Boom Shakalaka,
Coach Nick Bester :)
An online running coach
Focusing mainly on athletes targeting the following distance 5k, 10k, HM and marathon
Helping fellow runners keep training productive, by getting the most out of your training with smart structure.