12 Wochen - Marathon Plan - Sub 2:20h
12 Wochen - Marathon Plan - Sub 2:20h
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Sub 2:20 Marathon
Du möchtest zum ersten Mal einen Marathon unter 2:20 Stunden laufen?
Du hast bereits viele Jahre Lauferfahrung gesammelt, trainierst auf einem hohen Niveau und bist bereit, den nächsten großen Schritt zu gehen? Dann ist dieser Plan für dich.
In den kommenden Wochen arbeitest du gezielt an deiner Ausdauer, Tempohärte und Marathonleistung. Mit anspruchsvollen Laufeinheiten, einem hohen Trainingsumfang und einer klaren Struktur bereitest du dich optimal auf dein Ziel vor.
Die Marke von 2:20 Stunden gehört zu den schnellsten Leistungszielen im ambitionierten Amateur- und Spitzenlaufsport – und erfordert konsequentes Training auf höchstem Niveau.
Starte jetzt dein Sub-2:20-Projekt und arbeite auf deinen Marathon unter 2:20 Stunden hin. 🏃♂️🔥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
00:13:00 | 02:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:13:00 | 02:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.