This plan is for the intermediate runner who is comfortable with 20 k runs. You should be able to train four times per week. When you are able to do this then here is your 10-weeks training plan for the marathon with a goal time of 03 hours 45 min
Contact me for personal training plans on kurt_herreman@telenet.be
- Swimtraining and training plans for swimmers and triathletes
- Training plans for triathletes
- Lactate testing for running, swimming and bike