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16 Week Marathon Training Plan [Intermediate Level] | Built By Brant Stachel

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16 Week Marathon Training Plan [Intermediate Level] | Built By Brant Stachel

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Brant Stachel

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
07:34:00 02:45:00
Workouts Per Week Weekly Average Longest Workout
Run
07:34:00 02:45:00

Training Load By Week


Brant Stachel

Fast and Free Coaching

Coach to 2:09–6:00 marathoners and HYROX athletes from age group to pro.

Over 18+ years, I’ve coached 1,700+ runners, 200+ Boston Qualifiers, 25 national team athletes and Canada’s 4th-fastest marathoner, Thomas Nobbs.

I’m a 4x Team Canada Coach, Registered Psychotherapist, USATF Level 3, World Athletics Level 5 and Athletics Canada Performance Coach, with 137 five-star Team RunRun reviews.

Author of the Amazon #1 Best Seller (Triathlon), Fast and Free.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

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Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.

$107.99 USD for the first year, billed yearly.

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