Equinox Marathon: Not Your First Rodeo (Second or Third Marathon)
Equinox Marathon: Not Your First Rodeo (Second or Third Marathon)
Author
Nordic Endurance
Length
18 Weeks
Plan Description
This training plan is designed for intermediate marathon runners training specifically for the Equinox Marathon. It is based on the Lydiard Method with variable training volume determined by the week's training goals. This plan includes strengthening drills to reduce injury. Speed workouts, intervals, hill sprints, moderate runs, tempo runs, yoga, foam rolling, and technique are all included. How-to videos are included after downloading The Nordic App.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
08:06:00 | 03:30:00 |
|
Strength
x4
|
00:54:00 | 00:15:00 |
|
Other
x2
|
00:38:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:06:00 | 03:30:00 | |
|
|
00:54:00 | 00:15:00 | |
|
|
00:38:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.