This 12-week Advanced Marathon Training Plan is designed for experienced runners who are chasing a personal best and ready to train with purpose, structure, and precision.
Built for athletes with an established endurance base, the program combines strategic marathon pace work, tempo sessions, interval training, and progressive long runs to maximise performance on race day. Each workout includes detailed guidance, warm-ups, cool-downs, and coaching notes to ensure you understand not just what to do, but how to execute it effectively. Ideal for runners balancing training with busy lifestyles, this plan is focused on efficiency, consistency, and smart progression helping you arrive at the start line confident, prepared, and ready to perform at your highest level.
Endurance coach specialising in running, cycling & triathlon with over 21 years of experience in the sport.
I’ve competed internationally & raced World Championships in Hawaii twice, giving me a strong foundation in both racing & coaching.
I work with athletes of all levels, with a focus on those balancing training alongside busy careers & family life. My goal is to provide structured, effective programs that fit into real life helping you train consistently, improve, and achieve goals.