Your First Equinox Marathon
Your First Equinox Marathon
Author
Nordic Endurance
Length
18 Weeks
Plan Description
This training plan is designed for beginner runners who are looking to run their first trail marathon. It is based on the Lydiard Method, gradually increasing training volume and including strengthening drills to reduce injury. Speed workouts, intervals, hill sprints, moderate runs, tempo runs, yoga, foam rolling, and technique are all included. How-to videos are included after downloading The Nordic App.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
07:54:00 | 03:30:00 |
|
Strength
x4
|
00:53:00 | 00:15:00 |
|
Other
x2
|
00:42:00 | 00:30:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:54:00 | 03:30:00 | |
|
|
00:53:00 | 00:15:00 | |
|
|
00:42:00 | 00:30:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.