A structured, realistic marathon plan designed for beginners ready to go from 5–8km to completing 42.2km with confidence.
This 16-week beginner marathon training plan is designed to take you from shorter runs to confidently completing your first marathon without overwhelm or burnout.
Built for real life, this plan uses a simple and effective 4-day training structure to gradually build your endurance, strength, and confidence over time.
Each week includes a mix of easy runs, steady efforts, and progressive long runs, allowing your body to adapt safely while reducing the risk of injury. Strategic cutback weeks are built in to support recovery and long-term progress.
Every workout includes clear instructions, warm-ups, cool-downs, and coaching notes, so you always know exactly what to do and how to pace yourself.
This plan is ideal for runners who can currently run 5–8km and are ready to take on the challenge of a marathon in a structured, supportive way.
Endurance coach specialising in running, cycling & triathlon with over 21 years of experience in the sport.
I’ve competed internationally & raced World Championships in Hawaii twice, giving me a strong foundation in both racing & coaching.
I work with athletes of all levels, with a focus on those balancing training alongside busy careers & family life. My goal is to provide structured, effective programs that fit into real life helping you train consistently, improve, and achieve goals.