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3:45 Hilly Marathon Plan - 12 weeks

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3:45 Hilly Marathon Plan - 12 weeks

Author

Hammer & Axe LLC

All plans by this Coach

Length

12 Weeks

Plan Description

This is a 12-week training plan for someone who is hoping to run a 3:45 Marathon on a hilly course! This plan is for a beginner or intermediate runner who has been running 4-5 days a week prior to starting this plan.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:30:00 02:10:00
Day Off x2
—— ——
X-Train x1
00:50:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Run
04:30:00 02:10:00
Day Off
—— ——
X-Train
00:50:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Hammer & Axe LLC

Hammer & Axe Training was born out of a vision shared by a handful of elite distance runners. We found in our training that we ran our best when we committed to training our speed and strength equally. A focus on strength made us durable, strong, and prepared for the adversity that racing brings. A focus on speed made us confident, efficient, and ready to move when the right moment arrived. We wanted to bring this feeling of speed and strength to as many runners as possible.

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  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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