Dein 1. Marathon - In 12 Wochen ins Ziel
Dein 1. Marathon - In 12 Wochen ins Ziel
Author
Fabian Hemsteg
Length
12 Weeks
Plan Description
Du läufst einen Halbmarathon am Stück und hast dich für einen Marathon angemeldet, weil die Midlife-Crisis kickt?
Dieser Plan hilft dir in 12 Wochen dabei, dein Ziel souverän zu erreichen und deine Freunde und Familie zu beeindrucken!
Mit 4 Läufen pro Woche bringt dieser Plan dich ins Ziel deines ersten Marathons und gibt dir viele Glücksgefühle! Während des Trainings wirst du leiden und den Plan verfluchen, aber die Freude im Ziel überwiegt!
Das Training steuerst du ganz einfach über Belastungsempfinden ohne GPS-Tracking oder Pulsuhr. Keep it simple!
Damit dein Körper die Laufbelastung optimal verpackt, ist ein ausgewogenes laufspezifisches Krafttraining im Plan enthalten.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
05:33:00 | 03:30:00 |
|
Strength
x2
|
00:46:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:33:00 | 03:30:00 | |
|
|
00:46:00 | 00:30:00 |
Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.