This 4 week plan is designed to get you started with first 4 weeks of a 16 week programme for free. Use code "WMFREE" to claim. You also get BONUS weekly training emails straight to your inbox. Make to tick the box to allow me to contact you at checkout otherwise you won't receive these.
Sierra Ryland | Women’s Running & Triathlon Coach | MumSafe™ Trainer:
I coach women through running and triathlon training that works with their body, not against it. Whether you're returning post-baby or chasing a new goal, I’ll help you train strong, leak-free, and will take your cycle into account.