This FREE 4 week marathon plan is designed for people who have already done at least one marathon before ands who are already experienced runners. Regular running experience—four or more times per week—is essential to start this plan.
The plan is designed to get you started with first 4 weeks of a 16 week plan for free. Use code "WMFREE" to claim. You also get BONUS weekly training emails straight to your inbox. Make to tick the box to allow me to contact you at checkout otherwise you won't receive these.
As a guide this plan will be suitable if you are aiming to run a marathon in 4:30 hours or less and are currently running half marathons in under 2 hour or 10km in under 53 mins.
The program begins with five weekly runs, progressing to include speed work as your training builds. Runs are carefully structured to avoid back-to-back hard days, with a lighter week every four weeks and a two-week taper leading to race day.
The key to successfully completing your first marathon is consistency. Avoid getting distracted by advanced workouts or comparing yourself to others.
You'll also find weekly training tips throughout the plan. These tips link to resources covering pacing, recovery, fuelling, and more to guide you along the way. With steady effort and commitment, you'll be well-prepared to achieve your marathon goal.
Sierra Ryland | Women’s Running & Triathlon Coach | MumSafe™ Trainer:
I coach women through running and triathlon training that works with their body, not against it. Whether you're returning post-baby or chasing a new goal, I’ll help you train strong, leak-free, and will take your cycle into account.