This FREE 4 week marathon plan is designed for first-time marathoners who are already experienced runners. Ideally, you should be able to comfortably run for over an hour and have completed at least one half marathon before attempting a full marathon. Regular running experience—three or more times per week—is essential to start this plan.

The plan is designed to get you started with first 4 weeks of a 16 week programme for free. Use code "WMFREE" to claim.

The program begins with four weekly runs, progressing to five as your training builds. Runs are carefully structured to avoid back-to-back hard days, with a lighter week every four weeks and a two-week taper leading to race day.

The key to successfully completing your first marathon is consistency. Avoid getting distracted by advanced workouts or comparing yourself to seasoned marathoners. This plan focuses on building your running base and helping you learn how your body responds to marathon training.

You'll also find weekly training tips throughout the plan. These tips link to resources covering pacing, recovery, fuelling, and more to guide you along the way. With steady effort and commitment, you'll be well-prepared to achieve your marathon goal.