Halbmarathon in Zielzeit+Taperwoche+3.Blöcke(Wiederstandstraining+VO2max+Tempo)+Mentaltraining
Halbmarathon in Zielzeit+Taperwoche+3.Blöcke(Wiederstandstraining+VO2max+Tempo)+Mentaltraining
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Halbmarathon Laufwettkampf in persönlicher Zielzeit absolvieren
3. Blöcke a=4. Wochen mit anschließender Taperwoche
-An den ReKom Trainingstagen kann gelaufen werden oder Rad gefahren werden(zur Entlastung der Mskulatur)!
I. Wiederstandsfähigkeits Entwicklung, um längere Zeiträume schneller(Tempo) laufen zu können.
II. Entwicklungsbereich(EB) austrainieren für das Rennen(EB steigern).
III. Tempotraining (min/km) für Tempohärte + Sprintfähikeit erhalten für den Zielsprint.
Jeder Kilometer pro Intervall sollte unter der Zielzeit pro km (min/km) gelaufen werden.
BSP: 42km in 3h laufen, d.h. jedes Kilometer Intervall unter 4min15sec zu laufen ist
> könnte 4min10sec auf den Kilometer sein.
-Metaltraining integriert
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x7
|
08:44:00 | 02:40:00 |
|
Other
x7
|
00:09:00 | 00:05:00 |
|
Bike
x3
|
03:14:00 | 01:15:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:44:00 | 02:40:00 | |
|
|
00:09:00 | 00:05:00 | |
|
|
03:14:00 | 01:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.