This is a plan for a beginner or intermediate-level marathon runner and assumes some running experience. The plan includes strength training and yoga to supplement the running.
You may find that you want to run more than the plan suggests. You're always welcome to extend the endurance days. Be mindful of fatigue.
You're always welcome to contact me at paulw@SimpleEnduranceCoaching.com for support.
Simple Endurance Coaching offers personalized coaching for everyday endurance athletes, focusing on gravel and cyclocross cycling and running.
We rely on research-based methods, blending endurance training, strength workouts, yoga for mobility, and nutritional guidance.
We cater to a range of athletes, especially those over 50, and provide structured plans and virtual sessions to support clients in achieving their fitness and adventure goals.