25-Week Beginner/ Intermediate Marathon Training Plan with Strength and Yoga
25-Week Beginner/ Intermediate Marathon Training Plan with Strength and Yoga
Length
25 Weeks
Plan Description
This is a plan for a beginner or intermediate-level marathon runner and assumes some running experience. The plan includes strength training and yoga to supplement the running.
You may find that you want to run more than the plan suggests. You're always welcome to extend the endurance days. Be mindful of fatigue.
You're always welcome to contact me at paulw@SimpleEnduranceCoaching.com for support.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
03:11:00 | 02:00:00 |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
00:58:00 | 00:35:00 |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:11:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
00:58:00 | 00:35:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.