This is an easy to follow time based beginner marathon plan. If you can run a 5k then you can start this 20 week training plan!
Also included with this plan is a Runners Resource library a downloadable pdf to help answer all your long distance running questions. Topics include: How to Read Your Running Plan, Training Adjustment & When to Back Off, Long Run Nutrition & Hydration Guide, Race-Day Pacing & Execution Guide. Plus many more!
I’m a husband and father of one, primarily an online running and triathlon coach helping athletes of all levels train smarter and reach their goals.
Whether you are just starting out or chasing a PR, I create custom plans that fit your life and keep training fun, focused, and sustainable.
I offer 1:1 coaching, race prep, strength and agility workouts, and ongoing support—wherever you are, I’m here to help you lose weight, go farther, feel stronger, and enjoy your training journey.