RUNfit 365 | MY FIRST Marathon (28 weeks)

Author

RUNfit 365

All plans by this Coach

Length

28 Weeks

Typical Week

5 Run

Longest Workout

2:50 hrs

Plan Specs

running marathon beginner

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Summary




Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.

This plan is a BEGINNER plan with a 28 week duration. This plan is for newer runners who haven't completed this distance. When you complete this plan, you will have this distance under your belt. The starting long run for this plan is 30 Minutes.

Training Volume and Load

Types of workouts you will find in this plan:
• Walk/Jogs
• Easy Runs
• Long Runs
• Fartleks
• Race Pace Runs

Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 15 - 47 Miles)
7:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 13 - 42 Miles)
8:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 12 - 37 Miles)
9:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 11 - 34 Miles)
10:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 10 - 31 Miles)
11:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 9 - 28 Miles)

Thank you again for considering our training plans. Please don't hesitate to contact us with questions at support@runfit365.com

Happy Training!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 03:10

Dan Cuson

RUNfit 365 | TRIfit 365

Summary coming soon..

Back to Plan Details

Sample Day 1

0:25:00
Easy Run x 00:25 (hh:mm)

Easy runs are like long runs, but shorter. They are important in developing and maintaining your endurance Intensity: Zone 2 Course: Flat to slightly Rolling

Sample Day 2

0:20:00
Easy Walk/Jog (Optional) x 00:20 (hh:mm)

(Optional) This optional walk/jog is to enhance your fitness. Although it is not required, you may find that doing at least some of these helps you get to the finish line easier. Don't underestimate the power of easy activity! Intensity: Zone 1/2 Course: Flat to slightly Rolling

Sample Day 3

0:25:00
Easy Run x 00:25 (hh:mm)

Easy runs are like long runs, but shorter. They are important in developing and maintaining your endurance Intensity: Zone 2 Course: Flat to slightly Rolling

Sample Day 5

0:20:00
Easy Walk/Jog (Optional) x 00:20 (hh:mm)

(Optional) This optional walk/jog is to enhance your fitness. Although it is not required, you may find that doing at least some of these helps you get to the finish line easier. Don't underestimate the power of easy activity! Intensity: Zone 1/2 Course: Flat to slightly Rolling

Sample Day 6

0:30:00
Easy Run x 00:30 (hh:mm)

Easy runs are like long runs, but shorter. They are important in developing and maintaining your endurance Intensity: Zone 2 Course: Flat to slightly Rolling

Sample Day 8

0:25:00
Easy Run x 00:25 (hh:mm)

Easy runs are like long runs, but shorter. They are important in developing and maintaining your endurance Intensity: Zone 2 Course: Flat to slightly Rolling

Sample Day 9

0:20:00
Easy Walk/Jog (Optional) x 00:20 (hh:mm)

(Optional) This optional walk/jog is to enhance your fitness. Although it is not required, you may find that doing at least some of these helps you get to the finish line easier. Don't underestimate the power of easy activity! Intensity: Zone 1/2 Course: Flat to slightly Rolling

RUNfit 365 | MY FIRST Marathon (28 weeks)

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