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RUNfit 365 | MY FIRST Marathon (28 weeks)


RUNfit 365

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28 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.

This plan is a BEGINNER plan with a 28 week duration. This plan is for newer runners who haven't completed this distance. When you complete this plan, you will have this distance under your belt. The starting long run for this plan is 30 Minutes.

Training Volume and Load

Types of workouts you will find in this plan:
• Walk/Jogs
• Easy Runs
• Long Runs
• Fartleks
• Race Pace Runs

Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 15 - 47 Miles)
7:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 13 - 42 Miles)
8:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 12 - 37 Miles)
9:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 11 - 34 Miles)
10:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 10 - 31 Miles)
11:00 min/mi Race Pace:
1:45 - 5:15 Hours (about 9 - 28 Miles)

Thank you again for considering our training plans. Please don't hesitate to contact us with questions at

Happy Training!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:10 hrs 2:50 hrs
Workouts Per Week Weekly Average Longest Workout
3:10 hrs 2:50 hrs

Training Load By Week

Dan Cuson

RUNfit 365 | TRIfit 365

Summary coming soon..