This plan is designed for athletes tackling their first marathon, who have already completed a half marathon is comfortable training for 5-6 days a week and can run for two hours without exhaustion.
This particular version of the plan does not include strength training, and is designed for those who already have a strength plan to follow, or are otherwise allergic to strength work. I highly recommend including strength training in your preparation, you can purchase the same plan with strength included here:
If you have any questions about the execution of the plan you can email me at Simon@phazontriathlon.com for support
I am a British Triathlon High Performing Coach who specialises in helping athletes complete their first IRONMAN or IRONMAN 70.3 event. Are you feeling lost in the ocean of noise surrounding the sport? Don't have the time to read textbooks and trawl YouTube for answers? Overwhelmed by all the information out there? Don't have 20 hours a week to train? I provide pragmatic coaching for busy people.