Browse More PlansRunning Plan- 15 weeks advanced (marathon)- One offSam Johns16 WeeksTraining Plan Sample WeekPlan Description

This plan is designed for strong runners! Those aiming for some serious time, with sessions including extended race paced intervals.

- Includes 3-5 Run sessions a week.
- 1-2 Gym sessions a week.
- Weekly description of the phases.
- Two week taper.
- 16 weeks in duration.

Sam JohnsOptimal Endurance

Developing everyday people achieve their middle to long-distance triathlon & Running dreams
Helping athletes go from zero experience to completing a marathon, 100km ultramarathon and IRONMANS in under a year
Supporting / crewing athletes in-person at events and camps
Developing relationships based on trust between athlete and coach
Giving structured training to keep you injury free and develop strength for longevity in the ssport

Go all in for 2026. Purchase a training plan and get 25% off Premium at checkout for a limited time.