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- Drag and drop training calendar
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- Performance management chart
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Marathon training plan
👉 Method: polarized (80% low intensity, 20% high intensity)
👉 Testing: you will start the plan with a Threshold pace test in order to correctly set your pace and heart rate zones
👉 18 weeks (there is a 12 weeks version, slightly easier, click here)
👉 Between 90 to 110 km a week (check more weekly volume variations here)
👉 Pace based - (Heart rate version available here) - If you are looking for Power based, buy this one and send me an email, we will convert it for you for free!
👉 2 Strength sessions per week
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Sessions around all zones
--- Recovery
--- Aerobic
--- Lactate threshold
--- Marathon pace runs
--- VO2 Max runs
--- Long runs
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What kind of support is included with this individual plan?
- This is a self-guided ("DIY") training plan designed for athletes who are comfortable following a structured program.
- For technical platform support (syncing, uploads, etc.), please contact the TrainingPeaks support team.
- Looking for email support and community? Our FULL ACCESS Subscription includes 24/48h email support, live "Coach's Corner" Q&A, and access to our entire 50+ plan library.
- Looking for 1-1 coaching? For personalized plans, weekly analysis, and unlimited WhatsApp support, email me at coach@triaperformance.com or send me a message on WhatsApp to learn about my private coaching packages.
- Visit our website for more: triaperformance.com
🇪🇸 Iván Koch, Triaperformance. Coach de triatlón y running. TrainingPeaks Level 2 Accredited Coach, ESCI Certified Coach (IRONMAN U 2025). Coaching 1:1 y planes en español, inglés y portugués. Método polarizado y basado en datos: test, zonas, análisis, re-test. triaperformance.com
🇺🇸 Triathlon and running coach. TrainingPeaks Level 2 Accredited, ESCI Certified. 1:1 coaching and training plans in Spanish, English and Portuguese. Data-driven, polarized: test, zones, analysis, re-test.