This plan is designed for the runner who has completed a marathon previously, and is looking to level up to an intermediate plan that sets them up for a PR performance.

The plan includes 5x/week of runs. Cross training days are designated but not structured.

Before starting this plan, you should be running consistently 4-5x/week, with a total of 3-4 hours per week of running. You should be able to run a minimum of 75 minutes continuously. Runs are programmed in duration (not miles).

This plan uses a mix of both HR and pace targets. HR is used for aerobic work. Speed work uses pace targets. It begins with a 5k TT to help you set both HR and pace targets.

This plan does not come with regular coach correspondence. However, anyone who purchases the plan may have a one-time email consult - maria@nolimitsendurance.com. I recommend you take the time to review the entire plan and take note of any questions you have. Then, email them to maximize this correspondence. If you'd like a phone or video consult, you get 20% off the current rate.

Athletes who purchase this plan receive a 10% discount to join our #NLECrew, the team for endurance athletes with no limits! Visit #NLECrew for details or to sign up.

For more information about No Limits Endurance Coaching, please visit our website at www.NoLimitsEndurance.com

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