RUNfit 365All plans by this Coach
Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.
This plan is an INTERMEDIATE plan with a 20 week duration. It is for athletes who have done this distance and want to step it up a notch. Your goal is to get a new Personal Best. This plan is not for new runners and it is recommended you have been running for at least a year consistently. Consider a basic or a "my first" plan if you have been running less than that. The starting long run for this plan is 1 Hour.
Types of workouts you will find in this plan:
• Easy Runs
• Easy Middle Two
• Long Runs
• Hill Repeats
• Race Pace Repeats
• Tempo Repeats
• Tempo Runs
• VO2 Max Repeats
Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
1:30 - 5:45 Hours (about 24 - 54 Miles)
7:00 min/mi Race Pace:
1:30 - 5:45 Hours (about 21 - 48 Miles)
8:00 min/mi Race Pace:
1:30 - 5:45 Hours (about 19 - 42 Miles)
9:00 min/mi Race Pace:
1:30 - 5:45 Hours (about 17 - 38 Miles)
10:00 min/mi Race Pace:
1:30 - 5:45 Hours (about 16 - 35 Miles)
11:00 min/mi Race Pace:
1:30 - 5:45 Hours (about 15 - 32 Miles)
Thank you again for considering our training plans. Please don't hesitate to contact us with questions at email@example.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?