5 Sessions/Wk – Marathon Run Plan for Athletes with a VDOT of 50 or lower (Build)
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VDOT = 50 or lower.
Number of run sessions per week available = 5.
This is a marathon run training plan for the build phase, lasting 12 weeks. This plan is designed for athletes with a VDOT result of 50 or lower who are able to train in this discipline 5 times per week. Duration of the sessions are no more than 1 hour and the maximum volume per week is 6 hours. If you are currently unable to train for 1 hour at a time, then we strongly recommend completing one of our pre season plans. This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:22 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:22 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: