Marathon Beginner V2

Author

TriVault Multisport

All plans by this Coach

Length

18 Weeks

Typical Week

2 Day Off, 4 Run, 1 X-Train

Longest Workout

20 miles

Plan Specs

running marathon

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Summary

This 18 week Marathon Beginner plan is for an athlete whose goal is to complete a marathon. Current running mileage should be 15 miles per week.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:41

TriVault Multisport

TriVault

We take into consideration all aspects of your life when designing a training program that is tailored to you and your specific needs.

TriVault provides full coaching services including: consultation to determine goals and race plan; custom training program; unlimited communication; race strategy development; development of heart rate training zones; discounts on multisport gear and equipment; and more.

Back to Plan Details

Sample Day 1

2mi

Run on a flat course or treadmill. Keep HR in Zone 3 (RPE 5-6). Focus on good form.

Sample Day 2

3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 3

0:19:59

WU: 5'.
MS: 10' Tempo run.
CD: 5'.
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Tempo run on a flat course or treadmill. Keep HR close to Lactate Threshold (RPE 7-8) or 20-30" slower per mile than 5K pace. Focus on good form.

Sample Day 5

6mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4) or 45"/mile slower than your race pace. Focus on good form.

Sample Day 8

2.75mi

WU: 1 mile.
MS: 2x400 w/200 walk or jog recovery.
CD: 1 mile.
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This workout is best if done on a track or treadmill. Each 400 should be done at 5K pace or RPE 8-9.

Sample Day 9

3mi

Run on a flat course or treadmill. Keep HR in Zone 2 (RPE 3-4). Focus on good form.

Sample Day 10

0:19:59

WU: 5'.
MS: 10' Tempo run.
CD: 5'.
---
Tempo run on a flat course or treadmill. Keep HR close to Lactate Threshold (RPE 7-8) or 20-30" slower per mile than 5K pace. Focus on good form.

Marathon Beginner V2

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