16 Week AVL Marathon Plan 3-4 runs 2 XT
16 Week AVL Marathon Plan 3-4 runs 2 XT
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
17 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Tidbits about the city of Asheville and its course alongside your training!
Designed to help you tackle hills and progress with strength and grit.
Average of about 4 runs a week with 2 cross-training days.
For more advanced runners: add 1-2 easy runs
For beginners scale back overall volume.
If you'd like more guidance we do offer 3 unique coaching tiers. Contact coach jess at: info@rogueruncoaching.com
Focus on the plan, trust your training, and get ready to run Asheville with purpose!
Join our free Strava club: http://www.strava.com/clubs/athletesgonerogue
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
00:12:00 | 01:10:00 |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
3mi | 4mi |
|
strength
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:12:00 | 01:10:00 | |
|
|
—— | —— | |
|
|
3mi | 4mi | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.