Tidbits about the city of Asheville and its course alongside your training!
Designed to help you tackle hills and progress with strength and grit.
Average of about 4 runs a week with 2 cross-training days.
For more advanced runners: add 1-2 easy runs
For beginners scale back overall volume.
If you'd like more guidance we do offer 3 unique coaching tiers. Contact coach jess at: info@rogueruncoaching.com
Focus on the plan, trust your training, and get ready to run Asheville with purpose!
Join our free Strava club: http://www.strava.com/clubs/athletesgonerogue
Holistic run coach with 10+ years’ experience helping runners train smarter, not harder. I specialize in personalized, intuitive programming for real-life athletes—from first 5Ks to marathon PRs. My goal: help you run strong, stay injury-free, and feel aligned in training and life.