Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.

This plan is an ADVANCED plan with a 16 week duration. It is for advanced athletes who have run this distance multiple times and who might be looking to run towards the front of the pack, or obtain a new Personal Best. This plan requires a very solid base and is aggressive. If you haven't been running for more than 2 years consistently, consider an intermediate or basic plan. The starting long run for this plan is 1 Hour.

Types of workouts you will find in this plan:
• Easy Run
• Easy Middle Two
• Long Run
• Fartleks
• Hill Repeats
• Race Pace Repeats
• Tempo Repeats
• Tempo Runs
• VO2 Max Repeats

Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 29 - 60 Miles)
7:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 26 - 53 Miles)
8:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 23 - 47 Miles)
9:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 21 - 43 Miles)
10:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 19 - 39 Miles)
>11:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 18 - 36 Miles)

Thank you again for considering our training plans. Please don't hesitate to contact us with questions at support@runfit365.com

Happy Training!