RUNfit 365 | 16 Week ADVANCED Marathon

Author

RUNfit 365

All plans by this Coach

Length

16 Weeks

Typical Week

5 Run

Longest Workout

2:45 hrs

Plan Specs

running marathon advanced

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary




Firstly, thank you for checking out our plan. There are thousands of options out there and we know it can be difficult to choose the right one for you. We have put a lot of time into the details of our training plans and believe they are the best out there.

This plan is an ADVANCED plan with a 16 week duration. It is for advanced athletes who have run this distance multiple times and who might be looking to run towards the front of the pack, or obtain a new Personal Best. This plan requires a very solid base and is aggressive. If you haven't been running for more than 2 years consistently, consider an intermediate or basic plan. The starting long run for this plan is 1 Hour.

Training Volume and Load

Types of workouts you will find in this plan:
• Easy Run
• Easy Middle Two
• Long Run
• Fartleks
• Hill Repeats
• Race Pace Repeats
• Tempo Repeats
• Tempo Runs
• VO2 Max Repeats

Time and Approximate miles you will spend training on the low and peak weeks (based on your race pace):
6:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 29 - 60 Miles)
7:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 26 - 53 Miles)
8:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 23 - 47 Miles)
9:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 21 - 43 Miles)
10:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 19 - 39 Miles)
>11:00 min/mi Race Pace:
1:30 - 6:30 Hours (about 18 - 36 Miles)

Thank you again for considering our training plans. Please don't hesitate to contact us with questions at support@runfit365.com

Happy Training!

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 04:23

Dan Cuson

RUNfit 365 | TRIfit 365

Summary coming soon..

Back to Plan Details

Sample Day 1

0:45:00
Easy Run x 00:45 (hh:mm)

Easy runs are like long runs, but shorter. They are important in developing and maintaining your endurance Intensity: Zone 2 Course: Flat to slightly Rolling

Sample Day 2

0:30:00
Easy Run x 00:30 (hh:mm)

Easy runs are like long runs, but shorter. They are important in developing and maintaining your endurance Intensity: Zone 2 Course: Flat to slightly Rolling

Sample Day 3

0:36:00
Fartlek 3-2-1 x 6 Cycles

Develops your Aerobic/Anaerobic Systems. Run the following sequence after a thorough warm-up: 3 minutes at low intensity, Followed by 2 minutes at moderate intensity, followed by 1 minute at high intensity Repeat for a total of 6 times Intensity: Follow directions above Course: Flat to slightly Rolling **Warm-up and Cool-down not included in time

Sample Day 4

0:30:00
Easy Run x 00:30 (hh:mm)

Easy runs are like long runs, but shorter. They are important in developing and maintaining your endurance Intensity: Zone 2 Course: Flat to slightly Rolling

Sample Day 5

0:45:00
Easy Run x 00:45 (hh:mm)

Easy runs are like long runs, but shorter. They are important in developing and maintaining your endurance Intensity: Zone 2 Course: Flat to slightly Rolling

Sample Day 6

1:00:00
Long Run x 01:00 (hh:mm)

This is a long distance run done at an easy pace. These runs are key to getting you to the end so make sure to do them, and avoid the temptation to go too fast. Intensity: Zone 2 Course: Flat to slightly Rolling

Sample Day 8

0:45:00
Easy Run x 00:45 (hh:mm)

Easy runs are like long runs, but shorter. They are important in developing and maintaining your endurance Intensity: Zone 2 Course: Flat to slightly Rolling

RUNfit 365 | 16 Week ADVANCED Marathon

$24.99 - Buy Now