🏃♂️ Marathon Intermediate Running Plan – 20 Weeks
A structured 20-week training program designed to help you improve your last marathon performance. Built on progressive load and strategic recovery, this plan boosts your endurance, pacing, and confidence—while keeping you injury-free.
🎯 Goal: Improve and enjoy your next marathon with smart pacing, efficient training, and injury prevention.
📈 Training Highlights:
Systematic training load and recovery balance
Cross-training for strength and injury prevention
Tapering phase for peak race-day performance
👤 Coach & Author: Allan Villanueva
Guided over 50 Boston Marathon finishers
Supported over 150 Marathon Majors finishers
10x Boston Marathon participant
Personal Best: 2h32 / Master PB: 2h46
11x Full Distance Triathlon Finisher (3.8–180–42)
2x Sub-9h Full Distance Finisher
2x Kona Finisher