🔥 Plan Maratón Intermedio II - Más volumen, más solidez
🔥 Plan Maratón Intermedio II - Más volumen, más solidez
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
📋 Descripción
El Plan Maratón Intermedio II está diseñado para corredores que ya entrenan con regularidad y quieren afrontar una preparación más exigente sin llegar todavía al nivel avanzado.
El volumen semanal aumenta respecto al Intermedio I y se consolidan rodajes y series de mayor duración, con varios días que alcanzan los 16 km.
👉 Requisitos previos:
Correr habitualmente 5 días por semana.
Estar cómodo sumando 50–60 km semanales.
Haber completado tiradas de 20 km o más en el pasado.
👉 Estructura del plan:
18 semanas de duración
5 días de carrera por semana
Martes y jueves: rodajes de base
Miércoles: sesiones específicas con series, tempos o bloques progresivos.
Sábado: rodaje medio.
Domingo: tirada larga progresiva (16–32 km).
Lunes: descanso activo o libre.
Viernes: descanso total.
👉 Objetivo del plan:
Dar un paso más en volumen y consistencia.
Introducir series más largas y variados estímulos para mejorar resistencia y ritmo de maratón.
Llegar a la carrera con una base sólida y confianza para afrontar los 42,195 km.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:11:00 | 01:02:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:11:00 | 01:02:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.