🚀 Plan Maratón Básico II – Más constancia para llegar con garantías
🚀 Plan Maratón Básico II – Más constancia para llegar con garantías
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
📋 Plan Maratón Básico II – Descripción
Este plan está diseñado para corredores que ya hacen entre 35 y 40 km semanales y buscan una preparación sencilla pero con un poco más de carga que el Plan Básico I.
Se mantiene la filosofÃa de constancia, progresión y seguridad, pero con un dÃa más de carrera para sumar rodaje y reforzar la base.
👉 Estructura del plan:
18 semanas de duración
5 dÃas de carrera por semana
Martes y jueves: rodajes fáciles (5–8 km suaves)
Miércoles: series progresivas (200 m → 2000 m)
Sábado: rodaje medio (5 → 14 km)
Domingo: tirada larga progresiva (10 km → 32 km)
Lunes y viernes: descanso
👉 Diferencia con el Plan Básico I:
En lugar de dejar un dÃa del fin de semana como libre para deporte alternativo, aquà se convierte en un rodaje de carrera continua suave (30–50’, progresando según la semana).
👉 Objetivo del plan:
Aumentar el volumen de forma segura respecto al plan básico.
Consolidar la base aeróbica con un dÃa más de rodaje.
Mantener la progresión de series y tiradas largas sin que la carga sea excesiva.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:42:00 | 00:50:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:42:00 | 00:50:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.