🔥 Plan Maratón Intermedio I – Más kilómetros, más confianza
🔥 Plan Maratón Intermedio I – Más kilómetros, más confianza
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
18 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
📋 Este plan está pensado para corredores que ya entrenan con regularidad y quieren dar un paso más en su preparación para maratón. Aumenta el volumen semanal y añade rodajes a ritmo controlado, manteniendo siempre un enfoque progresivo y equilibrado.
👉 Requisitos previos:
Entrenar de forma habitual 4–5 dÃas a la semana.
Estar cómodo sumando 40–50 km semanales.
Poder completar rodajes de 10–12 km sin problemas.
👉 Estructura del plan:
18 semanas de duración
5 dÃas de carrera por semana
Martes y jueves: rodajes suaves
Miércoles: rodajes más largos o sesiones especÃficas
Sábado: rodaje medio con parte a ritmo controlado
Domingo: tirada larga progresiva (13 km → 32 km).
Lunes: descanso activo o libre.
Viernes: descanso total.
👉 Objetivo del plan:
Dar un salto en volumen y resistencia.
Empezar a trabajar el ritmo de carrera de forma progresiva.
Llegar a la maratón con una preparación más completa y sólida.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
00:01:00 | 00:25:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:01:00 | 00:25:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.