16-Week Marathon Plan – Advanced
This is not your average cookie-cutter training plan.
Designed for experienced triathletes aiming to race at a high level, this 16-week plan follows the latest performance methods out of Norway and Germany—combined with mindset work, nutrition strategy, and detailed strength sessions to keep your edge sharp.
It’s about real results. And that starts with real data.
Dialed from Day One
Before you start, we offer a free online performance test at
👉
app.konaendurance.comUse it to calculate your VO₂max, VLamax, and FTP—and input the right training zones from the start. No guesswork, just accurate metrics and smart training.
Is This Plan for You?
YES, if you:
Have previous experience racing marathons
Want to push toward a new personal best
Can commit to 6–12 hours/week of structured training
Value science-backed programming, with mental and nutritional depth
Are ready to train with precision, purpose, and resilience
What You’ll Get
Full 22-week periodization: Base → Build → Peak → Taper
Sessions built on Norwegian + German endurance systems
Structured by power, pace, and HR zones
Fueling guidance built into key workouts
Strength & mobility work tailored to triathletes
Integrated with your free metabolic test data from our app
This Plan Is for Athletes Who Take Racing Seriously
You already know how to train. Now train smarter—on a system designed to extract peak performance while keeping you healthy, balanced, and mentally strong.
Start strong. Train with clarity. Race like you’ve already been there.
📩 info@konaendurance.com
We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!