This is my personal training plan.
Feel free to follow it if you'd like, but it's not the typical training style you might expect. will you make gains? 100% you will, but it's a long slog, it's not something that will be instantaneous results.
I'm personally training for a Marathon, the Olympic Marathon at that, but you will improve all your paces with this plan, from 5k to 10k and even the half Marathon.
Hi!
My name is Zak and I've been into endurance sport at a high level for well over a decade.
I started off in cycling, transitioning into triathlon and eventually becoming exclusively a runner.
I have experience at a high level at all 3 sports and would love to be able to help you on your endurance progression with my pre-made training plans.
if you would like to know more about me personally or follow my journey to the olympics, check out my Youtube https://www.youtube.com/@NoToProMarathon