Discover who you really are at mile 22.

-The Marathon is by far my favorite distance to train because it requires discipline, patience, attention to detail, it requires that you enjoy the process along the way to thrive in the long term, and it truly tests your resolve in the final miles of the race when your soul is exposed.

-The race will change you for the rest of your life, for the better.

-Elite endurance methodologies that have been successful with thousands of soldiers and endurance athletes.

- It can be an incredibly effective endurance program to train for tier-one military selections, with advice given on how to substitute some of the running with rucking.

- Beginner to advanced versions available.

- 19-week programs but may be shortened to 15 weeks, with your race day being on the last day of the program.

- 6 Training Days Per Week (5x Run Days, 2x Treadmill Walk or Crosstrain Day)

- Starts at 8 hours per week (45-55 miles) and peaks at 10 hours per week (60-70 miles)

- To begin this program, you should have already been running 7.5 hours per week or 42-52 miles.

- $50 on Training Peaks

- $40 as an excel file on Transcend-Endurance.com

- To condense to 15 weeks, skip the first phase. You should be comfortable with half an hour (or 3-4 miles) less than the peak volume.

- Once you buy a program on Training Peaks, you own it for life and can repeat it.

- Ideally, this program should be paired with one of the Transcend Endurance Strength Programs. They are all designed to build a solid base of strength early in the program and peak with functional strength for running performance at the end!

Training Peaks is an amazing software that allows you to sync the workouts to your Garmin. You will be led through the endurance workouts from your watch in real time and through the strength workouts (if you pair it with one of the Transcend Endurance Hybrid Strength Program) from the app on your phone with the ability to log your completed weights/reps/etc.

The Transcend Endurance Course will also be sent to you with this program. That educational guide will help you get to know me and what I believe in, gain a better understanding of the programming concepts, it will help you individualize and adjust the program to flexibly meet your specific needs, and it provides numerous practical application tips to implement the program well and get the most out of your recovery. There are 3.5 hours of audio recordings on all the slides that you can reference at your own pace. I was advised to sell this course for $500, but I wanted to help the most people possible and believe that everyone that buys one of my programs should have access to this information, not just my private coaching clients.