Marathon Plan for 16 Weeks - The goal is to run 4 times a week.
For this plan, it is required that you can already run a half marathon distance, as the training volume starts at 16 km in the first week.
The target pace will be between a finish time of 3 hours and 4 hours.
Running under 3 hours is also possible, but then an additional speed workout must be included.
🌊 Triathlete at Dolfijn Triathlon Club Amsterdam 🏊♂️
Proudly representing Dolfijn in the exhilarating 1st Division of the National Team Competition!
🏅 Full Ironman Finisher: Completed in under 10 hours!
🚴♂️ Passionate about 70.3 Ironman and Long-Distance Triathlons: Multiple finishes under my belt!
🏃♂️ Running and Cycling Enthusiast: Always on the move and pushing my limits!
🎓 Currently pursuing accreditation to become a Run Trainer, ready to inspire others on their running journeys!