This plan is designed for experienced runners aiming for a PR or preparing for a hillier marathon. You should have completed at least 1–2 marathons and be consistently running 30+ miles per week for a minimum of 3 months before starting.

Plan Overview:

16 weeks total
5 runs per week
1–2 structured workouts each week, with notes explaining the "why" behind them
Best suited for a rolling or hilly course
Starts at 35 miles/week, peaks at 50 miles/week
Includes a 10-day taper before race day
One full rest day and one optional cross-training day weekly
**If you want more volume you can easily adjust this schedule by adding in one additional recovery jog on the cross-training day.
Suggested strength training days noted (no specific strength routines provided)
Pacing Guidance:
You’ll need a recent race result or time trial to set your training paces. A short training video is included to help you adjust your paces based on current fitness.

Support:

Basic email support included (for any technical issues not 1:1 coaching)

**Optional: One-time plan customization and 30-minute call available for an additional $99
This plan is self-guided but thoughtfully built to help you run strong, efficient, and confident—especially on race day.