18 Week Marathon Plan
Starting at 3 runs per week and building to 4 runs per week. This is perfect for the runner who has completed a few half marathons and is ready to take the next step and complete their first full marathon. It would also be suitable for the runner who has completed a marathon with less than ideal training and wants to approach their next marathon with a more structured approach.
This plan also incorporates 2x strength sessions per week. Most of these exercises will need to be completed in a gym rather than at home.
As an evidence-based coach, I partner with runners to achieve their goals. My philosophy blends structured running with strength training to build resilience and prevent injuries. I prioritise your long-term health and enjoyment of the process, using data-driven feedback and motivational support to empower you on your athletic journey. Let's celebrate consistency and unlock your potential together.