Plano de Treino para atletas experientes que tenham marcas à maratona abaixo das 3 Horas / marcas à meia maratona próximas de 1H20 / 36'00 aos 10 Km
- Threshold pace: 3:36
- 16 semanas de preparação
- 6 a 7 Treinos por semana de corrida
- 1 treino de força
Bespoke coaching and training plans (Cycling and running) from the beginner to professional. Whether it's a cycling (MTB or road race) or running (midle and long distance) I can help take you to the next level.
My cycling plans have been created with feedback from a variety of athletes from club and leisure riders right up to current world tour riders! In running I have prepared atleths for half marathons, marathons and ultras.