18 Week Marathon Plan:
4x runs per week, 2x strength training per week.
This training plan is perfect for the intermediate runner who has been training consistently for 1-2 years and has a solid foundation of running. This is for the runner who is aiming to run a new PB at their next marathon and is ready to take their training seriously with a structure training approach. The runner should have completed a marathon in the past or a number of half marathons and is confident about the distance itself. They are more focused on running a certain time.
As an evidence-based coach, I partner with runners to achieve their goals. My philosophy blends structured running with strength training to build resilience and prevent injuries. I prioritise your long-term health and enjoyment of the process, using data-driven feedback and motivational support to empower you on your athletic journey. Let's celebrate consistency and unlock your potential together.