Plano de treino para atletas com alguma experiência / com capacidade para completar 10 Km em menos de 52 minutos:
- 16 semanas de treino.
- 5 Treinos de corrida por semana + 1 de força geral / core.
- 60 a 80 Km de corrida por semana.
Bespoke coaching and training plans (Cycling and running) from the beginner to professional. Whether it's a cycling (MTB or road race) or running (midle and long distance) I can help take you to the next level.
My cycling plans have been created with feedback from a variety of athletes from club and leisure riders right up to current world tour riders! In running I have prepared atleths for half marathons, marathons and ultras.