The Salaryman Plan to RunSohFast
The Salaryman Plan to RunSohFast
Author
Rui Yong Soh
Length
16 Weeks
Plan Description
Written by Marathon Guinness World Record Holder - Rui Yong Soh (Fastest ever marathon in a suit, 2:39:57). Coach Rui Yong also holds the Singapore national record of 2:22:59, has won 2 consecutive SEA Games Marathon, and has won 5 consecutive Singapore Marathon National Championships.
This plan is best suited for early stage/beginner/amateur runners who are working busy jobs and taking on their first marathon, looking to have a positive experience in completing the marathon in a solid time without having to walk.
The plan is pretty much self-explanatory, but feel free to get in touch with Coach Rui Yong at sohruiyong@runsohfast.com if anything needs further explanation.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
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Run
x6
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$107.99 USD for the first year, billed yearly.