Written by Marathon Guinness World Record Holder - Rui Yong Soh (Fastest ever marathon in a suit, 2:39:57). Coach Rui Yong also holds the Singapore national record of 2:22:59, has won 2 consecutive SEA Games Marathon, and has won 5 consecutive Singapore Marathon National Championships.
This plan is best suited for early stage/beginner/amateur runners who are working busy jobs and taking on their first marathon, looking to have a positive experience in completing the marathon in a solid time without having to walk.
The plan is pretty much self-explanatory, but feel free to get in touch with Coach Rui Yong at sohruiyong@runsohfast.com if anything needs further explanation.