Adv Marathon 23 wk plan for off season Triathletes - 8-12 hrs, (Reusable + S&C plan)
Adv Marathon 23 wk plan for off season Triathletes - 8-12 hrs, (Reusable + S&C plan)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Steven Moody - Award winning coach, ITU, Training peaks & IRONMANU certified
All plans by this CoachLength
23 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Is this plan for me?
This plan will help any competitive triathlete prepare for a marathon PB based on 40-70 km/30 - 45 miles of running per week, whilst maintaining some swim/bike focus.
Plan displayed in kilometres or miles depending on your preference.
Typical week
On avg the plan works off a basis of 3-4 run, 2 swim and 2 bike sessions with a full recovery day - with the hourly training load ranging from 8-12 hours a week.
NB it is strongly advised that athletes incorporate other non run based exercise such as yoga, pilates and/or stretching to minimise risk of injury
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Customer promise
I want you to be set for success with a plan that is right for you. So, if after the first few weeks of training, you feel over or under-challenged by the training load - I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced plans from my catalog.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
04:59:00 | 03:00:00 |
|
Bike
x2
|
03:09:00 | 02:30:00 |
|
Swim
x2
|
3,861m | 2,500m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:59:00 | 03:00:00 | |
|
|
03:09:00 | 02:30:00 | |
|
|
3,861m | 2,500m |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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